Top Protein Powders & Shakes to Fuel Your Fitness Goals
Whether you’re looking to treat yourself or impress others, finding the perfect protein powder or shake can feel like searching for a needle in a haystack. But don’t worry, we’ve sniffed out the best options to suit every budget and lifestyle! From whey isolates to vegan blends and ready-to-drink shakes, this list has something for every fitness enthusiast—from casual gym-goers to seasoned bodybuilders.
A Quick Overview:
Best Overall Whey Protein – Impact Whey Protein
Best Budget Protein Powder – Clear Whey Isolate
Best Vegan Protein – Vegan Protein Blend
Best Post-Workout Shake – The Whey+
Best Protein Shake On-the-Go – Protein RTD (Ready to Drink)
Best Casein Protein for Nighttime Recovery – Micellar Casein
Pro Tips on How to Choose the Right Protein Powder or Shake
Choosing the best protein powder or shake goes beyond just picking the one with the coolest packaging or most exotic flavor. What really matters is aligning your pick with your fitness goals, dietary preferences, and lifestyle. Start by understanding your goals: are you trying to build muscle, lose fat, or just maintain your overall wellness? Each goal will align better with a specific type of protein.
For muscle building, whey isolates like Impact Whey Protein are quick to digest and rich in essential amino acids. If you’re into meal replacements or longer-lasting fullness, casein proteins work wonders because they digest slower, making them great for nighttime recovery. Vegan proteins, on the other hand, are ideal for those avoiding animal products and often come blended for a complete amino acid profile.
Another factor is convenience. If you’re constantly on the go, a ready-to-drink (RTD) shake can be a lifesaver. These are pre-mixed and perfect for post-gym rushes or even work breaks. Don’t forget to consider digestibility and allergens too—some proteins include enzymes to help ease digestion for sensitive stomachs.
Top Picks for Protein Powders & Shakes
Here are the best protein powders and shakes from MyProtein that combine quality, taste, and performance. Whether you’re chasing gains, staying lean, or just need a quick protein fix, these picks are designed to keep up with your goals—and your lifestyle.
Impact Whey Protein
When it comes to quality and affordability, Impact Whey Protein from MyProtein takes the crown. Packed with 21g of protein per serving and only 103 calories, it’s ideal for post-workout recovery or daily supplementation.
Pros
- 21g protein per serving
- Over 40 flavor options
- Excellent mixability
Cons
- May contain lactose
- Some flavors can be too sweet for some
The Bottom Line
It’s one of the most cost-effective and widely trusted proteins out there, with options that suit everyone from beginners to elite athletes.
Impact Whey Protein Specs:
Type: Whey Concentrate
Protein per Serving: 21g
Calories: 103
Sugars: 1g
Diet: Vegetarian
Clear Whey Isolate
Clear, light, and refreshing—this isn’t your average protein shake. Clear Whey Isolate is great for those who want the gains without the milky texture.
Pros
- Juice-like consistency
- 20g protein per serving
- Zero fat and sugar
Cons
- Artificial flavoring taste
- Foams a lot when shaken
The Bottom Line
Ideal for those looking for a protein boost that’s easy to sip throughout the day, especially during warmer months.
Clear Whey Isolate Specs:
Type: Whey Isolate
Protein per Serving: 20g
Calories: 83
Sugars: 0g
Fat: 0g
Vegan Protein Blend
This one’s for the plant-based lifters. MyProtein’s Vegan Protein Blend mixes pea and fava bean protein for a complete profile.
Pros
- Plant-based complete protein
- High in fiber
- Great for digestion
Cons
- Earthy flavor
- Grittier texture
The Bottom Line
A reliable vegan option that delivers solid muscle support without dairy or soy.
Vegan Protein Blend Specs:
Type: Plant-Based
Protein per Serving: 22g
Calories: 110
Fiber: 3g
Diet: Vegan
The Whey+
Looking to level up? The Whey+ features a blend of isolate, concentrate, and hydrolysate proteins for fast and sustained release.
Pros
- Premium protein blend
- Enhanced with MyZyme enzymes
- 25g protein per serving
Cons
- More expensive than others
- Limited flavor range
The Bottom Line
Perfect for serious lifters who want maximum gains and minimal fluff.
The Whey+ Specs:
Type: Triple Blend (Isolate, Concentrate, Hydrolysate)
Protein per Serving: 25g
Calories: 124
Extras: MyZyme for digestion
Protein RTD (Ready to Drink)
No scoop, no shaker, no problem. The Protein RTD is your fast-lane ticket to protein recovery on the move.
Pros
- No prep required
- 25g protein per bottle
- Delicious taste
Cons
- Pricier per serving
- Bulky to carry around
The Bottom Line
The most convenient option for busy athletes and fitness lovers who hate cleanup.
Protein RTD Specs:
Type: Whey Blend
Protein per Serving: 25g
Volume: 330ml
Flavors: Multiple
Micellar Casein
Slow and steady wins the muscle. Micellar Casein is perfect for overnight recovery thanks to its extended digestion time.
Pros
- 23g protein per serving
- Slow release perfect for nighttime
- Keeps you full longer
Cons
- Thick texture
- May clump without vigorous mixing
The Bottom Line
Ideal for those looking to support muscle growth and repair overnight or between long gaps in meals.
Micellar Casein Specs:
Type: Casein
Protein per Serving: 23g
Calories: 110
Absorption Rate: Slow
What the Experts Are Saying About Protein Supplements
With so many choices out there, even experts weigh in on which protein types are worth your money. Fitness nutritionist Jenny Hanford says, “Choosing the right protein is all about timing. Whey is great post-workout, but casein is ideal for sleep recovery.” This insight is echoed by countless trainers and dietitians who advise tailoring your protein based on your daily rhythm.
Choosing the right protein is all about timing. Whey is great post-workout, but casein is ideal for sleep recovery. – Jenny Hanford, Certified Nutritionist
Another fitness blogger and supplement reviewer, David Cruz, adds, “MyProtein has absolutely dominated the affordable protein scene. Their variety and flavor innovation keep them ahead of the game.”
MyProtein has absolutely dominated the affordable protein scene. Their variety and flavor innovation keep them ahead of the game. – David Cruz, Supplement Reviewer
Final Thoughts: Is MyProtein Worth the Hype?
Let’s keep it real—MyProtein is killing the game when it comes to protein supplements. Whether you’re team whey, team vegan, or team “I just want something that tastes good,” there’s something for everyone. With great value, constant innovations, and a huge flavor library, it’s no wonder fitness fans swear by it.
So go ahead, pick your power fuel—and remember: the only bad protein shake is the one you didn’t drink.
FAQs
Q1: What’s the difference between whey and casein protein?
Whey digests quickly, ideal post-workout. Casein digests slowly, great for overnight recovery.
Q2: Is Clear Whey Isolate good for lactose-intolerant people?
Yes! It has minimal lactose and a lighter, juice-like consistency.
Q3: Are MyProtein’s vegan options complete proteins?
Yes, they blend different plant proteins to offer all essential amino acids.
Q4: Can I use MyProtein shakes as meal replacements?
While not specifically designed for it, adding oats or nut butters can make them more balanced for meal replacement.
